How to Find a Sit SpotĪ sit spot can be anywhere that connects you to nature. It is always shady there and gives me a perfect view of both the palm trees and bright blue sky. I often spend time on the balcony of my house overlooking my backyard and the plush tropical trees behind our fence. By choosing one place outside that we visit repeatedly, we can develop an enhanced sensitivity to nature and the ability to be more mindful overall. In the world of nature meditation, it is recommended that we choose a sit spot to both savor the silence and absorb all that nature has to offer.Ī sit spot is a favorite place in nature that we visit regularly to cultivate awareness of our surroundings as we expand our senses and observe local plants, birds, trees, animals, and other natural elements. However, if they are able to sit quietly outside surrounded by nature, this practice can be incredibly beneficial to them. Benefits of a Nature Sit Spotīeing silent may sound like an odd concept, but more research comes out every day highlighting the importance of quiet time for both us and our children.īeing able to sit in silence may be challenging for some children. So, what can we do? Look to nature for the answer. These constant, loud distractions can shift their mood from happy and calm to stressed and irritated in an instant. So many kids these days are connected to their electronics and affected by the noise around them. Our kids especially need silence more than ever. For example, we may notice how lovely the birds are singing as we wake up in the morning. We may hear sounds that we never did before and view our surroundings with a fresh perspective. Essentially, all our senses are heightened when we are quiet. Silence also helps us more effectively connect to the world around us. As our mental and emotional lives calm down in this quiet space, our bodies can finally relax. It also helps us think more clearly and truly be in touch with our own thoughts and feelings. It is a wonderful way for us to take a step back, find peace, and recharge. We need silence to bring us back to the present moment, helping us relax and not worry about what happened in the past or what may happen in the future. As our mental and emotional lives calm down in a quiet space, our bodies can relax as well. It settles the many emotions we experience that are activated by talking and listening. We all need silence once in a while to unwind and sort through all that mental chatter.
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